Muscle & Motion: Posture3.2.6 - App Store

Understand posture from the inside out.
The Posture app by Muscle & Motion turns your device into a powerful 3D learning platform that reveals the anatomy, biomechanics, and muscular patterns behind good (and poor) posture. Explore common postural faults, watch muscles activate in 3D, and learn how alignment influences movement, performance, and pain.

Whether you’re a therapist, trainer, movement educator, student, or someone working to improve your own posture, this app helps you see what’s really happening beneath the surface.

Why Physical Therapists, clinicians & movement professionals love it

- Makes complex posture concepts easy to understand through clear 3D animations
- Shows exactly which muscles are overactive, underactive, tight, or lengthened
- Helps explain posture to clients and patients far better than static images
- Reveals the biomechanics behind common faults like rounded shoulders, forward head, swayback, lordosis, kyphosis, and more
- Provides corrective exercises and movement strategies that professionals can use immediately

Key Features

. 3D Postural Analysis Library
Understand why issues like kyphosis, lordosis, or flat back develop. The app uses clear 3D visuals to show how muscular imbalances create each postural pattern, and provides guided exercises that can help you correct and improve them over time.

. Corrective Exercise Library
Access targeted strengthening and mobility exercises for improving alignment.

. Biomechanical Principles Made Simple
See how the brain, muscles, and joints coordinate to maintain posture. Learn about load distribution, joint alignment, center of gravity, and functional stability, all visualized in 3D.

Who is this app for?
The Posture app is built for anyone who wants to understand and improve posture, including:

- Physiotherapists, chiropractors & rehab professionals
- Personal trainers & corrective exercise specialists
- Yoga, Pilates & movement teachers
- Kinesiology and physical therapy students
- University and college instructors
- Strength coaches & athletic trainers
- Massage therapists & bodyworkers
- Individuals working on posture, mobility, or pain reduction

Use it to assess posture, teach alignment, choose corrections, create programs, or simply deepen your understanding of human movement.

Free Access & Subscriptions
You can download the app and explore part of the posture content for free, including sample 3D lessons and corrective exercises.

To unlock the full library (including all posture analyses, 3D anatomy content, corrective exercises, and biomechanics videos) you can upgrade with an in-app subscription:
- Subscriptions give you full access to all videos, lessons, and 3D content for the duration of your plan.
- Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID settings.

You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.
For full details:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/

Support
Have a question, feature request or need help with your subscription?
Our team is happy to help at info@muscleandmotion.com.

Version History This update includes bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience. 3.2.6 Aug 31 This update includes:

- Fixed issues that appreaed in last version when swiping between videos of the same item.
- Fixed compatability issues related to the new preview feature for iPads.

We recommend updating to the latest version for the best experience. 3.2.5 Aug 18 This update includes:

- Preview videos while browsing, without opening the full item.
- Resume longer videos from where you last stopped.
- Improved 3D Model controls for easier rotation and anatomical exploration.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience. 3.2.4 Aug 13 This update includes bug fixes and general UI improvements 3.2.3 Jul 17 This update includes:

- New video playback controls: choose whether videos play once, loop, or automatically continue to the next video.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
M&M Team 3.2.2 Jul 9 This update includes bug fixes and general UI improvements. 3.2.1 Jun 18 Dear members,

This update includes:
- Visualize anatomy on the 3D model: search for anatomy items from anywhere in the app, or directly inside the 3D model for faster exploration.
- Updated 3D model visuals with improved textures, added details, and size optimizations.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.2.0 Jun 3 Dear members,

This update includes bug fixes and general UI improvements.
We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.1.1 Feb 22 Muscle & Motion Rebranding 2026

Dear members,
This update includes:

- A refreshed app icon, color theme, and overall visual style
- Improved content tagging and a cleaner, modern UI to help you explore exercises and educational content more easily
- Bug fixes and general UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.1.0 Jan 28 Dear members,
This update includes bug fixes and UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.0.5 12/18/2025 Dear members,

This update includes bug fixes & UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.0.4 12/11/2025 Dear members,
This update brings the following improvements:

- Video player: full screen support in vertical mode
- Zoom in / out: pinch within videos for a closer view
- iPadOS 26 support
- Bug fixes & UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.0.3 11/14/2025 Dear members,
This update brings the following improvements:

- Bug fixes and improvements on E-Book
- More bug fixes

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.0.2 08/21/2025 Dear members,
This update brings the following improvements:

- Added support for Korean
- UI improvements
- Horizontal mode bug fix for muscle Origin & Insertion video

We recommend updating to the latest version for the best experience.

Enjoy,
Posture Team, M&M 3.0.1 07/08/2025 Posture - Redesigned for You!
- All-New UX/UI – Navigate with ease through a modern, intuitive, and comfortable design for seamless content exploration.
- Interactive 3D Human Body Model – Explore the body in detail with new modes for muscles, bones, and joints, offering endless discovery and a deep dive into anatomy.
- Personalized Home Screen – Get content suggestions tailored to your preferences and goals, all in one place.
- Upgraded Exercises Video Player – Enjoy a smoother, more immersive video experience with our improved player.
- Content rearrangement - Explore various Posture topics through a new organized content structure, for focused learning experience.
- Improved Detailed Muscle Information – Access updated, precise muscle details and link directly from the 3D model.

Enjoy,
Posture Team, M&M 3.0.0 06/11/2025 Dear members,
On the latest version, we mistakenly added the German language to the list of available languages. We're sorry but we don't have everything ready yet. We need to remove it for now, and we will re-add it in the future once all relevant assets are ready.
Please update for better experience.

Enjoy,
Posture Team, M&M 2.4.16 09/05/2024 Dear members,
This version include a fix for an edge case occurring when images in app are not properly saved to cache. This issue is affecting the proper presentation of some muscles when choosing them in the "Muscular Anatomy" chapter.
Please update for better experience.
Enjoy,
Posture Team, M&M 2.4.15 08/25/2024 Dear members,
This version includes support for rich text in some areas of the app.
Enjoy,
Posture Team, M&M 2.4.14 04/03/2024 Dear members,
This version includes a quick fix for:
1. Crash when opening pricing screen.
2. New "Theory" chapter sub-chapters' are not clickable.
Enjoy,
Posture Team, M&M 2.4.13 10/02/2023 Dear members,
In this version we added a new chapter called "Theory". You can find it in the main menu of the app.
Enjoy,
Posture Team, M&M 2.4.12 10/02/2023 Dear users,
This version includes a fix for a cache issue in the muscular anatomy chapter resulting an error message.
Also, a fix related to the deep-link and push notification mechanisms.
Please update and keep enjoying,
Posture Team, M&M 2.4.11 08/14/2023 Dear members,
Our last update includes a bug preventing some users from reaching some of the items within the app. Although it rarely happens, better to update the app beforehand.
Enjoy,
Posture Team, M&M 2.4.10 05/12/2023 Dear members,
This version includes a fix for a bug which was encountered by part of the users only, but could happen to anyone. Hence, we strongly recommend to update the app.
The bug itself included a double presentation of items within the toolbar of the Kinesiology & Skeletal chapter.
Enjoy,
Posture Team, M&M 2.4.9 05/09/2023 Dear members,
This version includes modifications and possible fixes to cases of access issues upon subscription made via the Appstore.
Please update.
Enjoy,
Posture Team, M&M 2.4.8 04/10/2023 Dear members,
This update includes a bug fix disabling us from publishing "New & Popular" items, which leads to videos from "Myofascial Release" chapter.
Please update the version to avoid this bug from happening.
Thanks,
Posture Team, M&M 2.4.7 03/30/2023